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Blog
Exercising with PCOS
What is PCOS? Polycystic ovary syndrome (PCOS) is one of the most prevalent hormonal conditions in women. However, did you know it is also recognised as one of the most under diagnosed conditions, with around ...
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Exercise for Endometriosis
Endometriosis is a systemic, whole body disease where tissue that has been known to be similar to the endometrium invades any area of the body. Although, studies are now showing that the tissue is actually ...
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Blog
Exercise and Amenorrhea
Firstly, let’s define Amenorrhea – Amenorrhea is when a woman does not have menstrual periods. There are two kinds: – Primary Amenorrhea: this is when there is a delay in getting period for the first ...
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