Exercising with PCOS

Exercising with PCOS

What is PCOS? Polycystic ovary syndrome (PCOS) is one of the most prevalent hormonal conditions in women. However, did you know it is also recognised as one of the most under diagnosed conditions, with around 70% of women with PCOS going undiagnosed! When is PCOS diagnosed? There is no single test to diagnosis PCOS, and […]

Exercise for Endometriosis

Exercise for Endometriosis

Endometriosis is a systemic, whole body disease where tissue that has been known to be similar to the endometrium invades any area of the body. Although, studies are now showing that the tissue is actually quite different to the endometrium! Endometriosis can impact areas outside of the pelvis too. The two most commonly known issues […]