Corporate Seminars

We run talks at various businesses on the Central Coast including personal trainers, physiotherapists, occupational therapists, chiropractors, dietitians, childcare facilities and medical professionals. If you’d like us to provide a talk at your workplace, whether that be to your staff or your clientele, please register your interest below. Topics on offer: Exercise during pregnancy Exercise […]

Exercise During Pregnancy Seminar

Pregnancy is a time in which there are a lot of changes that occur within our body.As our baby continues to grow, our organs shift, our posture changes, our joints can become sore, back pain commonly arises, we experience abdominal separation, our pelvic floor is impacted…the list of physical symptoms goes on, varying from individual […]

Managing Symptoms of PCOS

Join us for a deep dive into how exercise can support you and help with your symptoms of PCOS. Poly Cystic Ovary Syndrome (PCOS) is one of the most commonly diagnosed hormonal conditions amongst women and exhibits such a wide and extensive spectrum of symptoms that can affect you. We are excited to provide this […]