Come and join us as we provide education and discussion around NUTRITION and EXERCISE during perimenopause and postmenopause. For too long people have avoided talking about Menopause like it is a taboo topic. We are here to provide a safe space for people to learn more about Menopause and how to better manage symptoms. Dietitian, […]
Seminars
Return to Exercise Postpartum
Childbirth is huge. For up to 9 months, your body is changing, your pelvic floor has pressure placed down on it and your core is impacted…THEN there is the delivery at the end. Whether you have a c-section birth or a vaginal birth, both of these place a massive strain and challenge on the body […]
Corporate Seminars
We run talks at various businesses on the Central Coast including personal trainers, physiotherapists, occupational therapists, chiropractors, dietitians, childcare facilities and medical professionals. If you’d like us to provide a talk at your workplace, whether that be to your staff or your clientele, please register your interest below. Topics on offer: Exercise during pregnancy Exercise […]
Exercise During Pregnancy Seminar
Pregnancy is a time in which there are a lot of changes that occur within our body.As our baby continues to grow, our organs shift, our posture changes, our joints can become sore, back pain commonly arises, we experience abdominal separation, our pelvic floor is impacted…the list of physical symptoms goes on, varying from individual […]
Managing Symptoms of PCOS
Join us for a deep dive into how exercise can support you and help with your symptoms of PCOS. Poly Cystic Ovary Syndrome (PCOS) is one of the most commonly diagnosed hormonal conditions amongst women and exhibits such a wide and extensive spectrum of symptoms that can affect you. We are excited to provide this […]
Seminars
Managing Menopause (Peri & Post) Managing Symptoms of PCOS Exercise During Pregnancy Return to Exercise Postpartum Corporate Seminars