We run talks at various businesses on the Central Coast including personal trainers, physiotherapists, occupational therapists, chiropractors, dietitians, childcare facilities and medical professionals.

If you’d like us to provide a talk at your workplace, whether that be to your staff or your clientele, please register your interest below.
Topics on offer:

• Exercise during pregnancy
• Exercise postpartum
• Exercise for PCOS
• Managing Menopause
• Optimising pelvic floor function