Exercise and Pelvic Floor Dysfunction
Pelvic floor dysfunction is a broad umbrella term used to cover a whole range of issues that are related to the pelvic floor and its function. Due to the connection with other parts and systems of the body, rehabilitation for these conditions can often involve a broader whole-body approach, improving pressure management strategies, improving range of motion of joints and incorporating strength and relaxation techniques.
Pelvic floor dysfunction can encompass but not limited to some of the following conditions:
- Stress urinary incontinence
- Urge urinary incontinence
- Prolapse
- Chronic constipation
- Pelvic pain or low back/hip pain
Exercise for those with pelvic floor dysfunction addresses symptoms by:
- Education of breath and pelvic floor connection
- Building muscular strength and endurance of relevant muscles
- Identifying muscle imbalances
- Relieving tension and poor joint mobility
- Improving posture and positioning
- Retraining movement motor patterns
Pelvic floor dysfunction is very specific to you and your symptoms, therefore consultation with an exercise professional is strongly recommended.
We accept Medicare referrals, Private Health Funds and NDIS.