Exercise During Pregnancy
Pregnancy can be such an exciting time; however, it is a time of such big change for our bodies. At Women’s Movement we love to see and encourage women to exercise throughout pregnancy, but it is important to have some guidance from an exercise professional whether you are continuing on from pre-pregnancy or starting out.
Exercise during pregnancy benefits both mum and bub with:
- Managing pain including back and pelvic pain
- Reduced risk of gestational diabetes diagnosis and assists with management of gestational diabetes
- Improved mental health during pregnancy
- Prevention and management of incontinence
- Decreased risk of pregnancy complications such as pre-eclampsia and pregnancy-induced hypertension
- Preparation for physical demands of birth and postpartum
- And so many more!
We encourage you to speak with your GP, obstetrician, or midwife prior to ensure you are safe.
We accept Medicare referrals, Private Health Funds and NDIS.