Polycystic ovary syndrome (PCOS) is one of the most prevalent hormonal conditions amongst women affecting a range of systems within the body and therefore has a wide variety of symptoms that can impact you as the individual. Exercise is deemed part of the most effective strategy to help with managing PCOS symptoms and reducing risk of further disease risks.

Exercise for individuals with PCOS can help with:

• Weight management
• Reduced risk of insulin resistance/ diabetes
• Menstrual cycle regularity
• Improved fertility
• Energy levels
• Improved mental/emotional health
• Increased self-confidence
• General strength and aerobic capacity

It is recommended to check in with an exercise professional to understand your individual situation, goals and barriers.

We accept Medicare referrals, Private Health Funds and NDIS.