Exercise for Perimenopause
Did you know that exercise can be an incredibly effective tool to manage and improve majority of the symptoms experienced during perimenopause?!
During the perimenopausal period (that can last for years!) there are big fluctuations occurring with our hormones which have big impacts on a lot of our bodies systems. Exercise is well researched to promote positive outcomes and improve symptoms that you might be experiencing.
Effective exercise during perimenopause can help with:
- Improving bone density, preventing osteoporosis
- Improved cardiovascular health and function
- Reducing risk of insulin resistance
- Assisting with any pelvic floor dysfunction including incontinence and prolapse
- Supporting weight management
- Improving mental health and mood
- Aiding joint pain
- Increase general muscle mass and strength
- And so many more!
We recommend guidance from an exercise physiologist to provide you with individualised approach based on your symptoms, goals and other health concerns.
We accept Medicare referrals, Private Health Funds and NDIS.