Managing Symptoms of PCOS
Join us for a deep dive into how exercise can support you and help with your symptoms of PCOS.
Poly Cystic Ovary Syndrome (PCOS) is one of the most commonly diagnosed hormonal conditions amongst women and exhibits such a wide and extensive spectrum of symptoms that can affect you. We are excited to provide this seminar to educate and discuss how exercise can manage or improve your symptoms and reduce further associated risks.
PCOS can lead to various symptoms including:
- Insulin resistance and increased risk of developing type 2 diabetes
- Increased risk of developing hypertension and high cholesterol
- Weight gain/increased waist circumference
- Irregular periods
- Heavy periods
- Infertility
- Excessive hair on body/face
- Skin changes
- Mental health impact
There is a lot of evidence that shows the importance of including exercise to help manage various symptoms and impacts of PCOS.
Tresna and Rhiannon have created a seminar that goes through HOW and WHY exercise is helpful, and what are the most effective TYPES.
We LOVE to collaborate with personal trainers, physiotherapists, mental health professionals and mental health professionals.
Register your interest below for us to talk at your workplace about EXERCISE AND PCOS.