Mental Health

Mental Health

Alexandra Wilson

alex wilson

Accredited Mental Health Social Worker & Private Practice Owner

Alex obtained her Bachelor of Social Work degree from the University of Sydney in 2003. Since then, she has had experience in both the public & private mental health sectors. Alex opened Mindful Recovery Services in 2010 & has built a reputation for high quality care within the NSW Central Coast community.

Alex is passionate & highly skilled in DBT, CBT & trauma therapy. She operates from an anti-oppressive approach & advocates strongly for the challenging of stigma associated with mental illness.

Alex lives on the Central Coast with her partner, 2 young boys & a cheeky puppy named Axel:)

Estelle Perry

estelle perry

Registered Psychologist

Estelle is a registered psychologist who was initially trained at Lifeline on the Central Coast. She enjoys working with clients struggling with anxiety and stress, as well as psychological trauma. Estelle approach is grounded in Person Centred Therapy that is tailored to each individual client’s needs, involving a mixture of solutions focused, Cognitive-Behavioural Therapy, psychodynamic, and supportive counselling styles. Estelle is also involved in our practice’s DBT program & is highly skilled in DBT.

Estelle enjoys using her friendly nature, sense of humour, and her visual style to make therapy sessions enjoyable and to aid understanding of concepts. She loves getting to know people and helping them get to where they want to be in life.

Estelle is a dog lover & has 2 gorgeous pups she loves to spend time with!

We Can't Wait To Help!

There is a lot of stigma associated with a lot of Women’s Health topics, and we hope to help break these stigmas and talk openly about these areas. We are here to empower Women to look after themselves and to take control over their health and wellbeing.