Exercise for Endometriosis (online)

Date: Coming Soon
Duration: 4 weeks

Do you have endometriosis?
We are excited to launch our online Exercise for Endo program!

This is a small group program delivered over zoom video, allowing you to participate from the comfort of your own home! This will be a great way to connect with other people who have endometriosis and experiencing similar challenges, along with the guidance from an accredited exercise physiologist to help you to tailor exercise to benefit your individual circumstance.

$0.00$210.00

See Description Below.

Exercise for Endometriosis (online)

SKU N/A Category

Description

This is a small group program delivered over zoom video, allowing you to participate from the comfort of your own home! This will be a great way to connect with other people who have endometriosis and experiencing similar challenges, along with the guidance from an accredited exercise physiologist to help you to tailor exercise to benefit your individual circumstance.

This program will include how exercise can help to better manage:

  • Pain
  • Posture
  • Flexibility and range of motion
  • Pelvic floor
  • Mental health, self-confidence and mood
  • General wellness

What’s included in this online course?

  • An introduction and education workshop: here we will introduce the program and provide educational content about exercise for endometriosis.
  • Following the introductory workshop we will be offering one-on-one online consultations to help individualise your program and plan.
  • 4 weeks of weekly group  exercise sessions online. Please note, initial assessments are conducted to ensure we tailor exercise to suit your needs.

When:

Introductory workshop: Thursday 4th January, 2024.
If you are based on the Central Coast and would prefer face to face, please enquire as we can organise this.
Please note: You do not need a referral however, we do accept private’s health insurance, EPC Medicare referrals, NDIS referrals.

Additional information

Options

Option A – Introduction Workshop, Option B – Introduction Workshop + Initial Assessment, Option C – Introduction Workshop + Initial Assessment + Online Group Exercise Classes