Pregnancy stretch and relaxation

Date: Saturday 31st August 2024
Time: 9.30am – 10.15am
Location: 1/20 Karalta Lane, Erina (inside Conveniently Active clinic)
Cost: FREE

Join us for this free 45 mins stretch and relaxation session!

This will be suitable for all pregnant women despite where you’re at in pregnancy as our women’s health exercise physiologist will modify movement suitable to you. This will be a gentle session targeted at releasing muscle tension that often occurs during pregnancy due to changes that occur including posture, pelvis, and our movement. We will also finish the session with some breath work and mindfulness to slow our nervous system and educate on how to use breath to support our progress.

We’d love for you to join us!

For more information:
Call us on: 0424 270 016
Email us on: hello@womensmovement.com.au

$0.00

See Description Below.

Pregnancy stretch and relaxation

Category

Description

Date: Saturday 31st August 2024
Time: 9.30am – 10.15am
Location: 1/20 Karalta Lane, Erina (inside Conveniently Active clinic)
Cost: FREE

Join us for this free 45 mins stretch and relaxation session!

This will be suitable for all pregnant women despite where you’re at in pregnancy as our women’s health exercise physiologist will modify movement suitable to you. This will be a gentle session targeted at releasing muscle tension that often occurs during pregnancy due to changes that occur including posture, pelvis, and our movement. We will also finish the session with some breath work and mindfulness to slow our nervous system and educate on how to use breath to support our progress.

We’d love for you to join us!

For more information:
Call us on: 0424 270 016
Email us on: hello@womensmovement.com.au